How to Backup data ?
After when you have logged into your admin panel
01.Click ‘General’ in the left sidebar and tap ‘Backup’
02.Click on Create backup to manually backup your database.
03.Select ‘Table Name’ which you want to backup or select all asper your desire
04.Go to ‘Get Backup’ at the end of the page
05.Now you have successfully created a backup which includes it’s creation date and time
Note: You can delete this file and even download this on your PC,which can be useful if you want to upload that data anywhere. Do make sure database is backed up frequently.